Alex Rogers

Green Camp Weekend Co-director (pls)

VIDEO INTRO

BIO

Alex has been coaching in the health & fitness world with 10+ years experience. Her approach encompasses physical and psychological fitness for total health optimisation. She specialises in Yin Yoga, a deeply healing & nurturing practise which is based upon Traditional Chinese Medicine Theory (TCM) & Buddhism.

Alex says through the practise of Yin Yoga we are more easily able to shift our attention away from the egoic mind where we create all our ‘problems’ and into the body where we feel the truth of who we really are. Compassion is a huge part of the practise and Alex is incredibly enthusiastic about showing you the transformational work in which we start to change our personal reality on so many levels.

RESUME


YIN YOGA & MEDITATION

75mins

6-7 poses held for approx 6mins, rebound poses

Theme: For example Kidney / Bladder - Accepting our Fears and Finding Courage, Healing on Adrenal System or Liver Gallbladder - Letting go of Fustrations & Finding Easeful Living 


YOGA NIDRA

60 mins

Meditation with Body Scan & Inner Child Work or Shadow Work


PSYCHOLOGICAL FITNESS

(I mostly work with 1 to 1 on this but I will be hosting talks on this to introduce everyone to the key concepts.

PROGRAMS I'M INVOLVED WITH

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